Spinning Around at Spinning Classes at your Local Sports Centre Sussex

Spinning brand classes or other indoor cycling workouts (such as LeMond, Reebok or Schwinn, which all have slight variations to how they approach this) can be a great way to get in a vigorous workout, burning calories and keeping your muscles in shape, especially during the off-season. However, you have to have a high tolerance for exercise bikes and being cooped up inside with other people for this to be a satisfying alternative to the real thing. There are numerous benefits to a spinning workout at your local Sport Centres Sussex.

Burn Calories - A spinning workout of 45 minutes may allow you to burn around 500 calories, which is a huge amount when compared to other types of workout. However, the amount of calories you burn will depend on the intensity of the workout. Adjust your bike according to the intensity you desire.

Build Muscle Tone - The spinning workout may help you build some muscle tone. The workout will focus on the core muscles, as well as the buttocks and thighs. You can increase and decrease the tension of the bike; this is similar to riding up and down a hill. While you pedal, you will work your thighs and calves. If you maintain the correct position on the bike, you will also work on your abdominal muscles. When you pedal faster, you are likely to burn fat. When you pedal slower and have a higher tension, you will work your muscles.

Increased Cardio Endurance - If you opt for regular spinning classes, you will build increased cardio endurance. This is beneficial, especially if you feel weaker and start panting even after an insignificant effort, such as climbing a flight of stairs.

Relieve Stress - Any type of exercise is known to relieve stress. However, a spinning class can be a more efficient stress reliever than most types of exercise. This is due to the fact that the workout is intensive and it is a class where you can meet people and socialize. Spinning classes are held by an instructor that will motivate you throughout the workout. In addition, there will be music, which will make the class more entertaining.

Reduced Risks of Injury - While running and jogging may present a great risk of injury, a

spinning class is less likely to cause any injuries. Nevertheless, it's recommended to stretch prior to the class, so that you don't pull any muscles.

Track Your Progress - Most stationary bikes will have some devices which will track the amount of calories you burn, your mileage and even your pulse. This means that you can track your progress, which is also a motivating factor.

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Ultimately participants control their own levels of effort, something that works better for some people than others.

But a good instructor can certainly encourage and motivate you to push yourself, and you'll most likely find an indoor cycling class on a stationary bike to be a vigorous workout. It's a decent way to stay in shape when you can't get outside on the road.



http://www.fitday.com/fitness-articles/fitness/exercises/the-benefits-of-a-spinning-workout.html
http://www.redbookmag.com/health-wellness/advice/benefits-of-spinning

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